Get ready to embark on a journey to cultivate confidence, create good habits, build strength and boost energy.
Health is a practice, not a pant size. Curve Method (formerly, #PSPfit) is a community of women who are committed to healthy curves at every size. We are here to celebrate joyful movement with you, CeCe and her new roster of wellness coaches.
DAILY GUIDED WORKOUTS FOR THE NEXT FOUR WEEKS!
Combine HIIT, strength, cardio and dance to create your joyful wellness routine!
INCLUSIVE MEAL PLANS!
There is a brand new Meal Plan for Curve Method: Body Weight Blast!
You can also find recipes and nutrition tips all in your Curve Method Guidebook!
You’ll find plenty of inspiration for eating healthy and fueling all your workouts! Find what foods work for you and your lifestyle!
WHAT IS CURVE METHOD?
As a plus size girl, I’ve finally come to the understanding that I will never be rail thin, but that doesn’t mean I can’t be fit, active and healthy. I created the FREE Curve Method Challenge (formerly, #PSPfit) as a commitment to healthy curves. What started as a 30 day challenge transformed into a daily lifestyle for women!
WHAT IS THE BODY WEIGHT BLAST PROGRAM?
Curve Method: Body Weight Blast is a four-week program designed to help you embrace your joyful movement and strength (inside and out!) and level up your fitness along the way! Each week, you get a mix of body weight workouts—focused on strength, power, balance, core, agility—as well as dance classes, HIIT routines and modifications!
HOW CAN I PARTICIPATE IN THE BODY WEIGHT BLAST PROGRAM?
Thanks for asking, Doll! It’s super simple: Just purchase Curve Method: Body Weight Blast right in the CeCe Olisa shop! You can also enter your email and join the waiting list if our doors are currently closed.
DO I NEED A SUBSCRIPTION TO PARTICIPATE IN THE BODY WEIGHT BLAST PROGRAM?
Yes, you can only find this beautiful new program in the Curve Method Library!
HOW LONG DOES THE PROGRAM LAST?
The Curve Method: Body Blast program is designed to last for four weeks, with a routine to follow each day. But do your thing, Doll! This is all about finding YOUR Curve Method, so do what you can and switch it up when you need to.
WHAT TYPE OF WORKOUTS ARE IN THE PROGRAM?
Curve Method: Body Weight Blast has a fun and joyful mix of workouts that you’ll love—we try to give you a little bit of everything! Within the program, you’ll find equipment free body weight workouts, as well as high-intensity interval workouts, dance routines, and modifications.
WILL WE BE STARTING THIS PROGRAM TOGETHER ON A CERTAIN DATE?
Curve Method: Body Weight Blast officially opens our doors on Tuesday, November 1! If that doesn’t work for you, you can start the program at any time—just sign up at CeCeOlisa.com/shop.
IS THERE A MEAL PLAN FOR THIS PROGRAM?
Yes, Doll! There is a brand new Meal Plan for Curve Method: Body Weight Blast! You’ll find plenty of inspiration for eating healthy and fueling all your workouts! Find what foods work for you and your lifestyle!
HOW DO I SIGN UP?
You can sign up for the program at ceceolisa.com/shop